Rajkotupdates.news: Drinking lemon is as beneficial or not?

Drinking lemon

Drinking lemon in the morning on an empty stomach has many benefits and can be harmful if consumed in excessive amounts. Remember that anything out of bounds can be harmful to you.

Teeth- Eating lemons every day can damage tooth enamel. Tooth decay can also occur. The acid in lemon juice can cause this problem.

Stomach Damage – Lemon juice can damage the stomach if consumed in large quantities and regularly. Consuming too much lemon increases the risk of heartburn and ulcers, which can damage the stomach.

Effects of lemon on bones – Too much lemon can also have a bad effect on bones. Studies have shown that lemon juice absorbs the oil in the bones. This can lead to bone problems and bone pain

According to health experts, excessive consumption of citrus fruits like lemons can also lead to migraine problems. Research has shown that, If a person already suffers from migraines, be careful when consuming lemons.

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According to research, lemon juice is high in ascorbic acid or vitamin C. It helps to increase the production of urine in the kidneys. It helps in removing excess salt and fluid accumulated in the body. However, drinking too much lemon water causes frequent urination. This can lead to dehydration in the body.


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